Making a Breakfast quiche or Frittata is a fairly easy meal to prepare - almost endless variations depending on ingredients on hand - eggs being the main component- we love making a good Quiche ( I all it a frittata, Nancy likes to call it a Quiche) we can make a frittata in really just a few minutes and have breakfast for 3 or 4 days depending on how many eggs we use. We generally use some for of protein; ham, bacon, sausage or something like that but really the choice is unlimited- then add whatever vegetables we have on hand - the bell peppers seem to be one thing we generally have available and onions and garlic seem to be a staple- it’s your kitchen - play around - you will be glad you did